Dudhi Chutney

NOTE: This recipe uses up the dudhi peel from the Dudhi Halwa recipe.

The chutney can be enjoyed with rice or paratha.

INGREDIENTS:

Dudhi skin, chopped finely, from 1 whole dudhi (just over 2 c)

Vaghar:

2 tsp oil
1 tsp cumin
1 tsp mustard seeds
few bay leaves
pinch hing
1 tbsp chana dal
1 tbsp urad dal
3 cloves garlic, chopped
1 – 2 green chilies, chopped (the long finger sized ones)

Blend with:

pea sized amount of tamarind paste
3 tbsp grated coconut
salt to taste
water (as needed to blend to proper consistency)

Directions:

  1. Do vaghar.
  2. Add chopped dudhi.
  3. Take everything and put it into blender. Blend.
  4. Enjoy!

HEALTH BENEFITS OF DUDHI: It contains many vitamins and minerals, such as calcium, magnesium, phosphorus, vitamin A, vitamin C and folate. It is extremely popular for weight loss. Especially dudhi juice. Dudhi is extremely popular for reducing high blood pressure and keeping your heart healthy. It is also consumed with bitter melon juice by diabetics to normalize their blood sugar levels.

 

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